How Does One Increase Sperm Count?

Exercise Regularly

Exercising not only improves one’s confidence and physical performance - it may also raise testosterone levels. Studies have shown that those who exercise regularly have higher testosterone levels and better semen quality.


Relax and Minimize Stress


Stress may reduce sexual satisfaction and impair fertility. Prolonged stress raises levels of cortisol - which has strong negative effects on testosterone. When it goes up, testosterone levels tend to go down.


Get Enough Zinc


Zinc is an essential mineral found in high amounts in animal foods such as meat, fish, eggs and shellfish. Adequate zinc intake appears to be one of the cornerstones of male fertility. Studies have shown low zinc deficiency is associated with low testosterone levels, poor sperm quality and an increased risk of male infertility.


Lose Excess Weight


Obesity is associated with infertility. If one is infertile and obese - weight loss should be one of your top goals.


Limit Alcohol Intake


Avoid heavy alcohol consumption - as it may reduce levels and impair semen quality.


Get Adequate Sleep


This is vital to maintaining one’s health. Restricted or excessive sleep has also been linked to poor semen quality.


Snack on Antioxidant-rich food


Eating these kinds of food seems to be benefical for fertility.


Infertility may not happen to everyone, but if it happens to you - there is no need to panic or worry, there are definitely ways to help increase your sperm count!


Once you’ve worked out on the different ways to increase your sperm count, you can always use Sperm Ok to help you check on your fertility count again to see if it has improved :-)